Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Roselle
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Roselle
204g
Raw Roselle has 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roselle?
Boiled Spears Frozen Broccoli VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Roselle?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Roselle:
100 calories of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.8 times more Vitamin C than Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Roselle:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 1.8 times more Water than Roselle.
While 100 kcal of Raw Roselle contain 2.4 times more Calcium, 1.4 times more Iron and 1.5 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.7 times more Protein than Roselle.
Both Boiled Spears Frozen Broccoli and Roselle offer comparable quantities of Energy and Carbohydrate per 100 calories.