Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Roselle:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Roselle have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Roselle:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus than Roselle.
- While 7 oz of Raw Roselle contain 4.2 times more Calcium, 2.4 times more Iron and 2.6 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roselle contain similar levels of Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Protein than Roselle.
- While 7 oz of Raw Roselle contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Roselle provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Roselle provide inadequate amounts of Energy in seven ounces.