Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roselle per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Roselle:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Roselle:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus than Roselle.
- While 14 oz of Raw Roselle contain 4.2 times more Calcium, 2.4 times more Iron and 2.6 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Roselle contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Protein than Roselle.
- While 14 oz of Raw Roselle contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Roselle provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Roselle provide inadequate amounts of Energy in 14 ounces.