Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 18 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Boiled Spears Frozen Broccoli VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7.5 times more Vitamin B1, 17.2 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B5, 9.3 times more Vitamin B6, 33.8 times more Vitamin B9, 1033.2 times more Vitamin C, 2.6 times more Vitamin E and 217.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Boiled Spears Frozen Broccoli have 35.4 times more Calcium, 5.5 times more Copper, 12.9 times more Iron, 9 times more Magnesium, 7.7 times more Manganese, 7.8 times more Phosphorus, 9.8 times more Potassium, 4.1 times more Selenium, 5.9 times more Zinc and 720.8 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.6 times more Omega 3, 1.5 times more Carbohydrate, 6.5 times more Sugars, 20 times more Fiber and 10.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 12.5 times more Fat, 19.4 times more Saturated Fat and 45 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein