Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B9, 57.3 times more Vitamin C and 12.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Calcium and 40 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium, 22.7 times more Sodium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 18 times more Energy, 224.9 times more Fat, 350.4 times more Saturated Fat, 812.2 times more Omega 6, 12.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6