Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.9 times more Vitamin B9, 57.3 times more Vitamin C and 12.1 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 2.4 times more Vitamin B1, 5.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 1 pound of Boiled Spears Frozen Broccoli has 2 times more Calcium and 40 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 3.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium, 22.7 times more Sodium and 3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, potato chips, made from dried potatoes (preformed), multigrain contains 18 times more Energy, 224.9 times more Fat, 350.4 times more Saturated Fat, 812.2 times more Omega 6, 12.2 times more Carbohydrate, 2.8 times more Sugars and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6