Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Toppings, nuts in syrup
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Toppings, nuts in syrup
22.3g
Toppings, nuts in syrup have 16 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toppings, nuts in syrup?
Boiled Spears Frozen Broccoli VS Toppings, Nuts In Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Toppings, nuts in syrup?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Toppings, nuts in syrup:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 4.9 times more Vitamin B1, 10.8 times more Vitamin B2, 19.6 times more Vitamin B3, 21.2 times more Vitamin B5, 11.7 times more Vitamin B6, 18.5 times more Vitamin B9, 2138.7 times more Vitamin C, 91.8 times more Vitamin E and 1566.2 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Toppings, nuts in syrup:
100 calories of Boiled Spears Frozen Broccoli have 23.3 times more Calcium, 1.3 times more Copper, 9.3 times more Iron, 5.9 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 19.1 times more Potassium, 14.5 times more Selenium, 9.1 times more Sodium, 4.6 times more Zinc and 98.8 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 20.9 times more Fiber and 11 times more Protein than Toppings, nuts in syrup.
While 100 kcal of Toppings, nuts in syrup contain 12.5 times more Fat, 3.6 times more Omega 3, 54.3 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Toppings, nuts in syrup offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein