Comparing Nutrients in 100 calories Toppings, nuts in syrupVS Broccoli Raab
Weight per 100 calories
Toppings, nuts in syrup
22.3g
Broccoli Raab
455g
Toppings, nuts in syrup have 20.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Broccoli Raab?
Toppings, Nuts In Syrup VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, nuts in syrup or Broccoli Raab?
Lets compare vitamin content per 100 calories of Toppings, nuts in syrup vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 18.3 times more Vitamin B1, 21.9 times more Vitamin B2, 66.7 times more Vitamin B3, 31.7 times more Vitamin B5, 19.6 times more Vitamin B6, 65 times more Vitamin B9, 1371.2 times more Vitamin C, 143.4 times more Vitamin E and 5068.3 times more Vitamin K than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, nuts in syrup vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 62.8 times more Calcium, 1.6 times more Copper, 41.5 times more Iron, 8.3 times more Magnesium, 6.7 times more Manganese, 12.6 times more Phosphorus, 26.4 times more Potassium, 9.7 times more Selenium, 16 times more Sodium, 14.9 times more Zinc and 128.3 times more Water than Toppings, nuts in syrup.
100 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, nuts in syrup have 2.2 times more Fat, 19.1 times more Omega 6 and 4.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Omega 3, 23.9 times more Fiber and 14.3 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6