Nutrient Comparison: Toppings, nuts in syrup VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, nuts in syrup versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, nuts in syrup vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9, 67.3 times more Vitamin C, 7 times more Vitamin E and 248.9 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, nuts in syrup vs Broccoli Raab:
- 5 ounces of Toppings, nuts in syrup have 12.9 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.1 times more Calcium, 2 times more Iron, 1.3 times more Potassium and 6.3 times more Water than Toppings, nuts in syrup.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, nuts in syrup have 20.4 times more Energy, 44.9 times more Fat, 23.6 times more Saturated Fat, 12.8 times more Omega 3, 389.7 times more Omega 6, 20.4 times more Carbohydrate, 96.6 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- Both Toppings, nuts in syrup and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6