Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Apples no Skin
Weight per 100 calories
Frozen Broccoli Spears
345g
Apples no Skin
208g
Raw Apples without skin have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apples no Skin?
Frozen Broccoli Spears VS Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Apples no Skin?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Apples no Skin:
100 calories of Frozen Broccoli Spears have 47.2 times more Vitamin A, 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 8.4 times more Vitamin B3, 5.6 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, 28.3 times more Vitamin C, 44.7 times more Vitamin E and 279.7 times more Vitamin K than Apples no Skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Apples no Skin:
100 calories of Frozen Broccoli Spears have 13.6 times more Calcium, 1.9 times more Copper, 17 times more Iron, 6.6 times more Magnesium, 11.2 times more Manganese, 8.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, more Sodium, 11.3 times more Zinc and 1.7 times more Water than Apples no Skin.
100 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 29.6 times more Omega 3, 3.8 times more Fiber and 18.8 times more Protein than Apples no Skin.
While 100 kcal of Raw Apples without skin contain 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apples no Skin offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 100 calories.