Nutrient Comparison: Frozen Broccoli Spears VS Apples no Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Apples no Skin:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9, 17.1 times more Vitamin C, 27 times more Vitamin E and 169 times more Vitamin K than Apples no Skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Apples no Skin:
- 5 ounces of Frozen Broccoli Spears have 8.2 times more Calcium, 10.3 times more Iron, 4 times more Magnesium, 6.7 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, more Selenium and 6.8 times more Zinc than Apples no Skin.
- Both Frozen Broccoli Spears and Apples no Skin contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 17.9 times more Omega 3, 2.3 times more Fiber and 11.3 times more Protein than Apples no Skin.
- While 5 oz of Raw Apples without skin contain 2.4 times more Carbohydrate and 6.9 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Apples without skin provide inadequate amounts of Energy and Omega 6 in five ounces.