Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Avocados
Weight per 100 calories
Frozen Broccoli Spears
345g
Avocados
62.5g
Raw Avocados have 5.5 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Avocados?
Frozen Broccoli Spears VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Avocados?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Avocados:
100 calories of Frozen Broccoli Spears have 44.9 times more Vitamin A, 5.9 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9, 37.7 times more Vitamin C, 3.6 times more Vitamin E and 26.6 times more Vitamin K than Avocados.
Both Frozen Broccoli Spears and Avocados provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Avocados:
100 calories of Frozen Broccoli Spears have 18.9 times more Calcium, 7.2 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium, 26.2 times more Selenium, 13.4 times more Sodium, 2.9 times more Zinc and 6.8 times more Water than Avocados.
Both Frozen Broccoli Spears and Avocados contain similar levels of Copper per 100 calories.
100 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.5 times more Omega 3, 3.5 times more Carbohydrate, 12.3 times more Sugars, 2.5 times more Fiber and 8.4 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 7.8 times more Fat, 7.4 times more Saturated Fat and 8.2 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6