Nutrient Comparison: Frozen Broccoli Spears VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Avocados:
- 1 kilogram of Frozen Broccoli Spears has 8.1 times more Vitamin A, 6.8 times more Vitamin C and 4.8 times more Vitamin K than Avocados.
- While 1 kg of Raw Avocados contains 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Avocados provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Avocados:
- 1 kilogram of Frozen Broccoli Spears has 3.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 4.8 times more Selenium and 1.2 times more Water than Avocados.
- While 1 kg of Raw Avocados contains 5.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Avocados contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 2.2 times more Sugars and 1.5 times more Protein than Avocados.
- While 1 kg of Raw Avocados contains 5.5 times more Energy, 43.1 times more Fat, 40.9 times more Saturated Fat, 45.2 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Avocados offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6