Nutrient Comparison: Frozen Broccoli Spears VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Avocados:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 6.8 times more Vitamin C and 4.8 times more Vitamin K than Avocados.
- While 14 oz of Raw Avocados contain 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Avocados provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Avocados:
- 14 ounces of Frozen Broccoli Spears have 3.4 times more Calcium, 1.3 times more Iron, 1.8 times more Manganese, 4.8 times more Selenium and 1.2 times more Water than Avocados.
- While 14 oz of Raw Avocados contain 5.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Potassium and 1.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Avocados contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.2 times more Sugars and 1.5 times more Protein than Avocados.
- While 14 oz of Raw Avocados contain 5.5 times more Energy, 43.1 times more Fat, 40.9 times more Saturated Fat, 45.2 times more Omega 6, 1.6 times more Carbohydrate and 2.2 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Avocados offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6