Whole Grain White Bagels have 8.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Whole Grain Bagels?
Frozen Broccoli Spears VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Whole Grain Bagels:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.5 times more Vitamin B2, 10.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 49.5 times more Vitamin E and 1783.2 times more Vitamin K than Whole Grain Bagels.
Both Frozen Broccoli Spears and Whole Grain Bagels provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Whole Grain Bagels:
100 calories of Frozen Broccoli Spears have 3.9 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.6 times more Phosphorus, 12.5 times more Potassium, 1.8 times more Zinc and 23.1 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.6 times more Selenium and 2.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, 1.4 times more Sugars, 5.6 times more Fiber and 2.9 times more Protein than Whole Grain Bagels.
Both Frozen Broccoli Spears and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 100 calories.