Nutrient Comparison: Frozen Broccoli Spears VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Whole Grain Bagels:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 202.8 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 9.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Whole Grain Bagels:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Potassium and 2.6 times more Water than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 2.3 times more Calcium, 4.4 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Phosphorus, 13.8 times more Selenium, 21.9 times more Sodium and 4.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Omega 3 than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 8.8 times more Energy, 10.2 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 14 ounces.