Nutrient Comparison: Whole Grain Bagels VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Boiled Spears Frozen Broccoli:
- 14 ounces of Whole Grain Bagels have 12.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.2 times more Vitamin B3 and 4.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 5.5 times more Vitamin E and 176.2 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Boiled Spears Frozen Broccoli:
- 14 ounces of Whole Grain Bagels have 1.8 times more Calcium, 3.7 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 13.8 times more Selenium, 15.5 times more Sodium and 5.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 9.1 times more Energy, 10.2 times more Carbohydrate, 6.3 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Whole Grain White Bagels as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.