Nutrient Comparison: Whole Grain Bagels VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Grain Bagels versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Grain Bagels vs Broccoli Raab:
- 14 ounces of Whole Grain Bagels have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 6.8 times more Vitamin E and 448 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Whole Grain White Bagels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Grain Bagels vs Broccoli Raab:
- 14 ounces of Whole Grain Bagels have 3.7 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 26.3 times more Selenium, 11.3 times more Sodium and 2.1 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Water than Whole Grain White Bagels.
- Both Whole Grain Bagels and Broccoli Raab contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Grain Bagels have 11.6 times more Energy, 19.1 times more Carbohydrate, 24.5 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Whole Grain White Bagels.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Whole Grain White Bagels as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.