Comparing Nutrients in 500 calories Whole Grain BagelsVS Broccoli Raab
Weight per 500 calories
Whole Grain Bagels
196g
Broccoli Raab
2273g
Whole Grain Bagels have 11.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Broccoli Raab?
Whole Grain Bagels VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Broccoli Raab?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 13.7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 78.2 times more Vitamin E and 5192.7 times more Vitamin K than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Whole Grain White Bagels as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Broccoli Raab:
500 calories of Whole Grain Bagels have 2.3 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 13.5 times more Calcium, 3.1 times more Copper, 5.9 times more Iron, 6.2 times more Magnesium, 5.9 times more Phosphorus, 12.9 times more Potassium, 5.5 times more Zinc and 31.1 times more Water than Whole Grain White Bagels.
Both Whole Grain Bagels and Broccoli Raab contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 1.7 times more Carbohydrate and 2.1 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, 6.7 times more Fiber and 4 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.