Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Banana Powder
Weight per 100 calories
Frozen Broccoli Spears
345g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 11.9 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Banana Powder?
Frozen Broccoli Spears VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Banana Powder?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Banana Powder:
100 calories of Frozen Broccoli Spears have 56.7 times more Vitamin A, 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B6, 80.1 times more Vitamin B9, 116.4 times more Vitamin C, 41.3 times more Vitamin E and 604.9 times more Vitamin K than Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Banana Powder:
100 calories of Frozen Broccoli Spears have 22.2 times more Calcium, 7.5 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, 67.6 times more Sodium, 6.7 times more Zinc and 360.1 times more Water than Banana Powder.
Both Frozen Broccoli Spears and Banana Powder contain similar levels of Copper per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.8 times more Omega 3, 3.6 times more Fiber and 9.4 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Banana Powder offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.