Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Canned Black Turtle Beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Canned Black Turtle Beans
110g
Canned Black Turtle Beans have 3.1 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Black Turtle Beans?
Frozen Broccoli Spears VS Canned Black Turtle Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Black Turtle Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Black Turtle Beans:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 10 times more Vitamin B6, 4.8 times more Vitamin B9, 79.4 times more Vitamin C, 6.8 times more Vitamin E and 138.3 times more Vitamin K than Canned Black Turtle Beans.
100 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Black Turtle Beans:
100 calories of Frozen Broccoli Spears have 3.7 times more Calcium, 1.4 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Selenium, 2 times more Zinc and 3.8 times more Water than Canned Black Turtle Beans.
While 100 kcal of Canned Black Turtle Beans contain 1.7 times more Copper and 7.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Black Turtle Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.9 times more Omega 3, 20.1 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Black Turtle Beans.
Both Frozen Broccoli Spears and Canned Black Turtle Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in 100 calories.