Nutrient Comparison: Frozen Broccoli Spears VS Canned Black Turtle Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Canned Black Turtle Beans:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 25.3 times more Vitamin C, 2.2 times more Vitamin E and 44.1 times more Vitamin K than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Black Turtle Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Canned Black Turtle Beans:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Selenium than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 22.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Black Turtle Beans contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.2 times more Omega 3 and 6.4 times more Sugars than Canned Black Turtle Beans.
- While 1 lb of Canned Black Turtle Beans contains 3.1 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one pound.