Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Chili Beans, Barbecue, Ranch Style?
Frozen Broccoli Spears VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Frozen Broccoli Spears have 190.7 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 12.1 times more Vitamin B9, 134.4 times more Vitamin C, 21.5 times more Vitamin E and 847.9 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 1.9 times more Potassium, 4.9 times more Selenium and 4 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.1 times more Copper, 12.8 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.2 times more Omega 3, 2.4 times more Fiber and 2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
Both Frozen Broccoli Spears and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Frozen Broccoli Spears as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.