Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9, 40.2 times more Vitamin C, 6.4 times more Vitamin E and 253.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 1.5 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 42.6 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 3.3 times more Energy, 2.7 times more Omega 3, 3.2 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.