Nutrient Comparison: Frozen Broccoli Spears VS Soy Vermicelli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Soy Vermicelli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Soy Vermicelli:
- 5 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.6 times more Vitamin E and 26.7 times more Vitamin K than Soy Vermicelli.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Soy Vermicelli:
- 5 ounces of Frozen Broccoli Spears have 8 times more Magnesium, 3 times more Phosphorus, 83.3 times more Potassium and 7.6 times more Water than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 1.3 times more Calcium, 53.2 times more Copper, 2.5 times more Iron, 14.2 times more Selenium and 12.5 times more Zinc than Frozen Broccoli Spears.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3 and 30.6 times more Protein than Soy Vermicelli.
- While 5 oz of Vermicelli, made from soy contain 11.4 times more Energy, 15.4 times more Carbohydrate, 11.9 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in five ounces.