Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Soy Vermicelli
Weight per 300 calories
Frozen Broccoli Spears
1035g
Soy Vermicelli
91g
Vermicelli, made from soy has 11.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soy Vermicelli?
Frozen Broccoli Spears VS Soy Vermicelli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Soy Vermicelli?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Soy Vermicelli:
300 calories of Frozen Broccoli Spears have 325.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 30.2 times more Vitamin E and 304.6 times more Vitamin K than Soy Vermicelli.
300 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Vermicelli, made from soy have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Soy Vermicelli:
300 calories of Frozen Broccoli Spears have 8.5 times more Calcium, 4.5 times more Iron, 91.3 times more Magnesium, 33.7 times more Phosphorus, 951.1 times more Potassium, 48.5 times more Sodium and 86.9 times more Water than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 4.7 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy Vermicelli contain similar levels of Selenium and Zinc per 300 calories.
300 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 356.7 times more Omega 3, 8.8 times more Fiber and 349.3 times more Protein than Soy Vermicelli.
While 300 kcal of Vermicelli, made from soy contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Soy Vermicelli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Vermicelli, made from soy provide inadequate amounts of Omega 6 in 300 calories.