Nutrient Comparison: Frozen Broccoli Spears VS Cooked Chili Beans, Barbecue, Ranch Style per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9, 40.2 times more Vitamin C, 6.4 times more Vitamin E and 253.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Calcium and 1.5 times more Selenium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 7 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Potassium, 42.6 times more Sodium and 5.9 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 3.3 times more Energy, 2.7 times more Omega 3, 3.2 times more Carbohydrate, 3.6 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 grams.