Carob-flavor Beverage Mix, Powder has 12.8 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Carob-flavor Beverage Mix, Powder?
Frozen Broccoli Spears VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Carob-flavor Beverage Mix, Powder:
100 calories of Frozen Broccoli Spears have more Vitamin A, 102.6 times more Vitamin B1, 1462.3 times more Vitamin B2, 7.8 times more Vitamin B3, 517.4 times more Vitamin B5, 18.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Frozen Broccoli Spears as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Carob-flavor Beverage Mix, Powder:
100 calories of Frozen Broccoli Spears have 16.4 times more Calcium, 7.7 times more Copper, 2 times more Iron, 41 times more Magnesium, 52.1 times more Manganese, 108.1 times more Phosphorus, 30.8 times more Potassium, 16.2 times more Selenium, 2.1 times more Sodium, 54.5 times more Zinc and 400.5 times more Water than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 801.7 times more Omega 3, 4.8 times more Fiber and 21.8 times more Protein than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in 100 calories.