Nutrient Comparison: Frozen Broccoli Spears VS Carob-flavor Beverage Mix, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Carob-flavor Beverage Mix, Powder:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 8 times more Vitamin B1, 114 times more Vitamin B2, 40.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 kilogram of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Broccoli Spears as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Carob-flavor Beverage Mix, Powder:
- 1 kilogram of Frozen Broccoli Spears has 1.3 times more Calcium, 3.2 times more Magnesium, 4.1 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 4.3 times more Zinc and 31.2 times more Water than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 1.7 times more Copper, 6.4 times more Iron and 6.1 times more Sodium than Frozen Broccoli Spears.
- 1 kilogram of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 62.5 times more Omega 3 and 1.7 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 1 kg of Carob-flavor Beverage Mix, Powder contains 12.8 times more Energy, 17.4 times more Carbohydrate and 2.7 times more Fiber than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 in one kilogram.