Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS No Sugar Added Chocolate Powder
Weight per 100 calories
Frozen Broccoli Spears
345g
No Sugar Added Chocolate Powder
28.6g
No Sugar Added Chocolate Powder has 12.1 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or No Sugar Added Chocolate Powder?
Frozen Broccoli Spears VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs No Sugar Added Chocolate Powder:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3.9 times more Vitamin B2, 162.1 times more Vitamin B9, 15.1 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.7 times more Vitamin B1 and 4.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B6 per 100 calories.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs No Sugar Added Chocolate Powder:
100 calories of Frozen Broccoli Spears have 2.7 times more Iron, 1.4 times more Phosphorus, 1.8 times more Potassium and 147.7 times more Water than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.8 times more Calcium, 4.2 times more Copper, 2.1 times more Magnesium, 2.4 times more Sodium and 3.3 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and No Sugar Added Chocolate Powder contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.4 times more Omega 3, 4 times more Fiber and 4.1 times more Protein than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 3.6 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6