Nutrient Comparison: Frozen Broccoli Spears VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs No Sugar Added Chocolate Powder:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 13.4 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 20.8 times more Vitamin B1, 3.1 times more Vitamin B2, 55.4 times more Vitamin B3 and 10.4 times more Vitamin B6 than Frozen Broccoli Spears.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs No Sugar Added Chocolate Powder:
- 5 ounces of Frozen Broccoli Spears have 12.2 times more Water than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 22.2 times more Calcium, 50.5 times more Copper, 4.5 times more Iron, 25.6 times more Magnesium, 8.5 times more Phosphorus, 6.8 times more Potassium, 11.5 times more Selenium, 29.4 times more Sodium and 40.1 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of No Sugar Added Chocolate Powder contain 12.1 times more Energy, 13.2 times more Fat, 1.6 times more Omega 3, 43.9 times more Omega 6, 12.8 times more Carbohydrate, 18.6 times more Sugars, 3 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6