Nutrient Comparison: Frozen Broccoli Spears VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs No Pulp Light Orange Juice:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- Both Frozen Broccoli Spears and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs No Pulp Light Orange Juice:
- 5 ounces of Frozen Broccoli Spears have more Calcium, 2 times more Copper, more Iron, 1.6 times more Magnesium, 14.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17 times more Zinc than No Pulp Light Orange Juice.
- Both Frozen Broccoli Spears and No Pulp Light Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have more Omega 3, more Fiber and 14.6 times more Protein than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in five ounces.