Nutrient Comparison: Frozen Broccoli Spears VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs No Pulp Light Orange Juice:
- 1 pound of Frozen Broccoli Spears has 5.7 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- Both Frozen Broccoli Spears and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs No Pulp Light Orange Juice:
- 1 pound of Frozen Broccoli Spears has more Calcium, 2 times more Copper, more Iron, 1.6 times more Magnesium, 14.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17 times more Zinc than No Pulp Light Orange Juice.
- Both Frozen Broccoli Spears and No Pulp Light Orange Juice contain similar levels of Water per one pound.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has more Omega 3, more Fiber and 14.6 times more Protein than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as No Pulp Light Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.