Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS No Pulp Light Orange Juice
Weight per 100 calories
Frozen Broccoli Spears
345g
No Pulp Light Orange Juice
476g
Frozen Broccoli Spears have 1.4 times more energy per 100g than No Pulp Light Orange Juice. It has very low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or No Pulp Light Orange Juice?
Frozen Broccoli Spears VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs No Pulp Light Orange Juice:
100 calories of Frozen Broccoli Spears have 4.1 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B6, 6.8 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.3 times more Vitamin E than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and No Pulp Light Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both Frozen Broccoli Spears as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs No Pulp Light Orange Juice:
100 calories of Frozen Broccoli Spears have more Calcium, 1.4 times more Copper, more Iron, 10.7 times more Phosphorus, more Selenium, 3.1 times more Sodium and 12.3 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and No Pulp Light Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 10.6 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 100 calories.