Frozen Broccoli Spears VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Frozen Broccoli Spears and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 calories of Frozen Broccoli Spears have 49.5 times more Calcium, 8.7 times more Copper, more Iron, more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 15.9 times more Potassium, 41 times more Zinc and 1.2 times more Water than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Frozen Broccoli Spears and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Sodium per 100 calories.
- 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Carbohydrate and 4.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy per 100 calories.
- 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein