Nutrient Comparison: Frozen Broccoli Spears VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Frozen Broccoli Spears and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 14 ounces of Frozen Broccoli Spears have 41 times more Calcium, 7.2 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 13.2 times more Potassium and 34 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Frozen Broccoli Spears and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per 14 ounces.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.6 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in 14 ounces.