Nutrient Comparison: Frozen Broccoli Spears VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Frozen Broccoli Spears and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 100 grams of Frozen Broccoli Spears have 41 times more Calcium, 7.2 times more Copper, more Iron, more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 13.2 times more Potassium and 34 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Frozen Broccoli Spears and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per 100 grams.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 100 g of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.6 times more Carbohydrate and 5.9 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in 100 grams.