Comparing Nutrients in 100 calories Frozen Broccoli Spears VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 100 calories

• Frozen Broccoli Spears: 345g
• Fortified With Vitamin C Apple Juice Light MOTTS: 455g

Frozen Broccoli Spears have 1.3 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Frozen Broccoli Spears	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.17g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0% 0g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	NA	1.6g per day for Men 19-50 years
Omega 6	0.75% 0.13g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	18% 23g	130g per day for Men 19-50 years
Sugars	7% 5.07g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	0% 0g	38g per day for Men 19-50 years
Protein	19% 10.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	22% 197μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.2% 0.39mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.96% 1.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.4% 0.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 324μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	262% 236mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.66mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	291% 350μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	14% 141mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	13.8% 0.12mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	NA	420mg per day for Men 19-50 years
Manganese	38.4% 0.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 203mg	NA	700mg per day for Men 19-50 years
Potassium	25.4% 862mg	6.8% 232mg	3400mg per day for Men 19-50 years
Selenium	12% 6.55μg	NA	55μg per day for Men 19-50 years
Sodium	3.9% 58.6mg	3.94% 59mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.17mg	NA	11mg per day for Men 19-50 years
Water	8.44% 312g	11.6% 431g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 calories of Frozen Broccoli Spears have 2.2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 100 calories for Frozen Broccoli Spears vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 100 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 2.7 times more Iron and 3.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Water than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Sodium per 100 calories.
• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Broccoli Spears have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 100 calories.
• 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein