Comparing Nutrients in 500 calories Frozen Broccoli Spears VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 500 calories

• Frozen Broccoli Spears: 1724g
• Fortified With Vitamin C Apple Juice Light MOTTS: 2273g

Frozen Broccoli Spears have 1.3 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has very low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Frozen Broccoli Spears	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.04% 5.86g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	NA	1.6g per day for Men 19-50 years
Omega 6	3.75% 0.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 92g	89% 116g	130g per day for Men 19-50 years
Sugars	35% 25.3g	150% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	136% 51.7g	0% 0g	38g per day for Men 19-50 years
Protein	94% 52.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	109% 983μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	103% 1.24mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	151% 1.97mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.8% 7.97mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.4% 4.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	232% 3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	405% 1621μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1308% 1178mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1457% 1748μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	70.7% 707mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	57% 4.55mg	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	NA	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1017mg	NA	700mg per day for Men 19-50 years
Potassium	127% 4310mg	34% 1159mg	3400mg per day for Men 19-50 years
Selenium	59.6% 32.8μg	NA	55μg per day for Men 19-50 years
Sodium	19.5% 293mg	19.7% 295mg	1500mg per day for Men 19-50 years
Zinc	53.3% 5.86mg	NA	11mg per day for Men 19-50 years
Water	42% 1561g	58.2% 2155g	3700g per day for Men 19-50 years

Frozen Broccoli Spears VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 500 calories of Frozen Broccoli Spears have 2.2 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.

Comparing minerals per 500 calories for Frozen Broccoli Spears vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 500 calories of Frozen Broccoli Spears have 10.4 times more Calcium, 2.7 times more Iron and 3.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Water than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Sodium per 500 calories.
• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Broccoli Spears have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 500 calories.
• 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein