Nutrient Comparison: Frozen Broccoli Spears VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Frozen Broccoli Spears have 2.8 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 3.6 times more Iron and 4.9 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Frozen Broccoli Spears and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 3.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy in seven ounces.