Cran Lemonade OCEAN SPRAY has 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cran Lemonade OCEAN SPRAY?
Frozen Broccoli Spears VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cran Lemonade OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 88.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.6 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin C, more Vitamin E and 1573.4 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cran Lemonade OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 31.8 times more Calcium, 11.2 times more Copper, 37.2 times more Iron, 24.8 times more Magnesium, 23.4 times more Manganese, 91.6 times more Phosphorus, 38.8 times more Potassium, 29.5 times more Selenium, 52.8 times more Zinc and 1.6 times more Water than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 2 times more Sodium than Frozen Broccoli Spears.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 7.8 times more Fiber and 67.8 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein