Nutrient Comparison: Frozen Broccoli Spears VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Frozen Broccoli Spears have 20.5 times more Calcium, 7.2 times more Copper, 24 times more Iron, 16 times more Magnesium, 15.1 times more Manganese, 59 times more Phosphorus, 25 times more Potassium, 19 times more Selenium and 34 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cran Lemonade OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 5 times more Fiber and 43.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 2.1 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy in five ounces.