Nutrient Comparison: Frozen Broccoli Spears VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Frozen Broccoli Spears has 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Frozen Broccoli Spears has 20.5 times more Calcium, 7.2 times more Copper, 24 times more Iron, 16 times more Magnesium, 15.1 times more Manganese, 59 times more Phosphorus, 25 times more Potassium, 19 times more Selenium and 34 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 3.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 5 times more Fiber and 43.7 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 2.1 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy in one pound.