Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Weight per 100 calories
Frozen Broccoli Spears
345g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Macros Ratio
ProteinFatCarbs
Frozen Broccoli Spears
33%
8%
59%
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
Frozen Broccoli Spears VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Frozen Broccoli Spears have 2.5 times more Vitamin A, 114.2 times more Vitamin B1, 180.8 times more Vitamin B2, 56.4 times more Vitamin B3, 17.3 times more Vitamin B6, 49.7 times more Vitamin B9, 3.8 times more Vitamin C, 2.5 times more Vitamin E and 1608.4 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Frozen Broccoli Spears as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
100 calories of Frozen Broccoli Spears have 8.1 times more Calcium, 4.8 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 93.6 times more Phosphorus, 3.9 times more Potassium, more Selenium, 53.9 times more Zinc and 1.6 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both Frozen Broccoli Spears and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Sodium per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Fiber and 16.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
While 100 kcal of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E offer comparable quantities of Energy per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 6 in 100 calories.