Nutrient Comparison: Frozen Broccoli Spears VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin A, 72 times more Vitamin B1, 114 times more Vitamin B2, 35.5 times more Vitamin B3, 10.9 times more Vitamin B6, 31.3 times more Vitamin B9, 2.4 times more Vitamin C, 1.6 times more Vitamin E and 1014 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Frozen Broccoli Spears as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Frozen Broccoli Spears have 5.1 times more Calcium, 3 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 59 times more Phosphorus, 2.5 times more Potassium, more Selenium and 34 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- Both Frozen Broccoli Spears and 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain similar levels of Water per 100 grams.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3, more Fiber and 10.2 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 2.1 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy and Omega 6 in 100 grams.