Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Boysenberries
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Boysenberries
200g
Frozen Boysenberries have 1.7 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Boysenberries?
Frozen Broccoli Spears VS Frozen Boysenberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Boysenberries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Boysenberries:
100 calories of Frozen Broccoli Spears have 32.8 times more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 2.6 times more Vitamin B9, 38 times more Vitamin C, 2.7 times more Vitamin E and 22.4 times more Vitamin K than Frozen Boysenberries.
Both Frozen Broccoli Spears and Frozen Boysenberries provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Boysenberries:
100 calories of Frozen Broccoli Spears have 2.6 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 3.1 times more Potassium, 16.4 times more Selenium, 29.3 times more Sodium, 2.7 times more Zinc and 1.8 times more Water than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.3 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Boysenberries contain similar levels of Manganese per 100 calories.
100 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 4.3 times more Omega 3 and 4.8 times more Protein than Frozen Boysenberries.
While 100 kcal of Frozen Boysenberries contain 1.3 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Boysenberries offer comparable quantities of Energy and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 100 calories.