Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Breadfruit
Weight per 100 calories
Frozen Broccoli Spears
345g
Breadfruit
97g
Raw Breadfruit has 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Breadfruit?
Frozen Broccoli Spears VS Breadfruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Breadfruit?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Breadfruit:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.3 times more Vitamin B1, 13.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.2 times more Vitamin B6, 23.8 times more Vitamin B9, 8.4 times more Vitamin C, 47.9 times more Vitamin E and 720.3 times more Vitamin K than Breadfruit.
100 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Breadfruit:
100 calories of Frozen Broccoli Spears have 8.6 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 15.2 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 11.2 times more Selenium, 30.2 times more Sodium, 10.1 times more Zinc and 4.6 times more Water than Breadfruit.
100 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 24.7 times more Omega 3, 2.2 times more Fiber and 10.2 times more Protein than Breadfruit.
While 100 kcal of Raw Breadfruit contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Breadfruit offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 calories.