Nutrient Comparison: Frozen Broccoli Spears VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Breadfruit:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 3.8 times more Vitamin B2, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9, 2.4 times more Vitamin C, 13.5 times more Vitamin E and 202.8 times more Vitamin K than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 grams of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Breadfruit:
- 100 grams of Frozen Broccoli Spears have 2.4 times more Calcium, 1.3 times more Iron, 4.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Breadfruit.
- While 100 g of Raw Breadfruit contain 2.3 times more Copper, 1.6 times more Magnesium and 2 times more Potassium than Frozen Broccoli Spears.
- 100 grams of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 6.9 times more Omega 3 and 2.9 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 3.6 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Breadfruit provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Breadfruit provide inadequate amounts of Omega 6 in 100 grams.