Nutrient Comparison: Frozen Broccoli Spears VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Frozen Boysenberries:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9, 22 times more Vitamin C, 1.6 times more Vitamin E and 13 times more Vitamin K than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Boysenberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Frozen Boysenberries:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.2 times more Copper and 2.1 times more Manganese than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Boysenberries contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.5 times more Omega 3 and 2.8 times more Protein than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.3 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Frozen Broccoli Spears.
- 14 ounces of Frozen Boysenberries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Frozen Boysenberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.