Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 10.3 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Whole Wheat Chapati Bread?
Frozen Broccoli Spears VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Whole Wheat Chapati Bread:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 4.5 times more Vitamin B5, 6.4 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 316.8 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
Both Frozen Broccoli Spears and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Whole Wheat Chapati Bread:
100 calories of Frozen Broccoli Spears have 11.7 times more Calcium, 1.6 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 13.2 times more Potassium, 2.3 times more Zinc and 26.4 times more Water than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Selenium and 1.7 times more Sodium than Frozen Broccoli Spears.
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43 times more Omega 3, 5.2 times more Sugars, 3.2 times more Fiber and 4 times more Protein than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.6 times more Fat and 6.2 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 6 in 100 calories.